What if the biggest thing holding you back… is something you can change?
If you love your family, your work, and helping others—but feel overwhelmed, burned out, stressed, or stuck—you’re not alone. And you don’t have to stay there.
I’m Dr. Nancy Meyer, “The Total Wellness Mentor,”
and Certified Christian Life Coach.
I’m best known for helping people get out of their own way—so they can take back their health and their life and step into their God-given potential with clarity, confidence, and faith—without guilt or shame.
Meet Dr. Nancy Meyer
Dr. Nancy’s Story...
Long bio - Dr. Nancy Meyer
Dr. Nancy Meyer is “The Total Wellness Mentor” and a Certified Christian Life Coach, dedicated to helping you break free from self-doubt, overcome fear, and step into your God-given potential.
With over 30 years of experience as a licensed Chiropractic Physician, coach, professor, and entrepreneur, she equips you with practical, faith-based strategies to strengthen your mental, physical, and spiritual wellness—so you can live with clarity, confidence, and purpose.
Many people come to Dr. Nancy feeling stuck, overwhelmed, and on a path of burnout—pouring into others while their own health is suffering.
As one client shared:
“My health was suffering until Dr. Nancy showed me I could still do the work I love and set healthy boundaries to prioritize my health. Now I have more energy and strength—and I’m able to care for others and fulfill my ministry even better.”
Dr. Nancy is best known for her Getting Out of Your Own Way framework and her best-selling book, Defying Fear: Finding the Courage to Embrace Your True Value, where she teaches you how to uncover what’s truly holding you back, clear the mental “cobwebs,” and take simple, consistent steps forward—without shame or guilt.
Her story is a powerful example of what she teaches. At 53, she signed up for her first triathlon—even though she had to learn to swim. Today, as an Ironman triathlete, she shows you that fear doesn’t have to stop you—you can take action, even before you feel ready.
Known for her gift of encouragement, Dr. Nancy helps you embrace your true worth, prioritize your wellness, and live out your God-given purpose—so you can serve others from a place of strength, not burnout.
You weren’t meant to stay stuck or run on empty. When you care for your wellness, you gain the energy, clarity, and strength to live fully—and serve others well.
Short bio - Dr. Nancy Meyer
Dr. Nancy Meyer is “The Total Wellness Mentor” and a Certified Christian Life Coach helping you move past fear, self-doubt, and feeling stuck so you can step into your God-given potential.
A licensed Chiropractic Physician, Ironman triathlete, and award-winning author of Defying Fear, she brings over 30 years of experience helping you strengthen your mental, physical, and spiritual wellness.
At 53, she signed up for her first triathlon—even though she had to learn to swim—proving it’s never too late to step out in faith and take your next step forward.
Suggested Interview Questions
About Dr. Nancy’s Story and Background:
Q. Can you share your journey and how you became passionate about life coaching and empowering others?
Q. As a licensed Chiropractic Physician and Ironman triathlete, how do physical wellness and discipline influence your approach to coaching?
Q. What inspired you to create your signature program, Get Out of Your Own Way?
About the Total Wellness Program:
Q. What are the most common obstacles women face when trying to overcome self-limiting beliefs?
Q. How does your program integrate physical, mental, and spiritual wellness?
Q. What role does faith play in breaking free from fear and self-doubt?
Future Projects and Goals:
Q. What’s next for you? Are there any upcoming books, courses, or events you’d like to share?
Q. How do you see your mission growing in the next five years?
Q. Can you share a success story from someone who’s gone through your coaching program?
Advice and Inspiration:
Q. What’s one piece of advice you would give to someone struggling with fear of failure?
Q. How can women in ministry effectively combine their calling with sustainable business practices?
Q. Can you share a success story from someone who’s gone through your coaching program?
Speaking Topics
Defying Fear: From Fear to Faith: Break free from what’s holding you back, so you can boldly pursue your God-given goals.
Getting Out of Your Own Way: Have you ever wondered if the biggest obstacle in your life is actually your own insecurities, doubts, and fears?
Girl Math in Ministry: Balancing ministry and business principles, including LLC formation, bookkeeping, payroll management, and more.
What is Mental Fitness?: Exploring the differences between coaching and counseling, and how mental fitness empowers forward growth.
Your Body Was Made to Move: Embracing physical fitness to enhance mental clarity and spiritual strength.
How Not to Be Miserable in Ministry: The importance of self-care, Sabbath rest, and preventing burnout in ministry.
Program Overviews
Intro Course
Total Wellness University Courses
Introductory Course: Getting Out of Your Own Way Mindset Reset
This teaser course introduces foundational concepts and exercises from Dr. Nancy's full Total Wellness University Course program. Participants will gain insights into identifying self-limiting beliefs, cultivating a growth mindset, and beginning their journey toward a healthier, more purpose-driven life.
1. Clearing the Cobwebs: Mental Fitness
A transformative journey designed to help you clear mental clutter, take control of your thoughts, and walk in greater peace, purpose, and clarity. This course is more than information—it’s a path to transformation. Whether you’re leading others, juggling responsibilities, or simply seeking a fresh start, you’ll gain the clarity, courage, and strategies you need to move forward with confidence.
2. Finding Your Why: Spiritual Fitness
Discover your God-given purpose and get passionate about your life again. Learn to prioritize self-care, strengthen your identity in Christ, and achieve holistic well-being in every area of your life. Whether you’re managing life’s responsibilities, seeking deeper purpose, or striving for personal growth, you’ll gain the clarity, strength, and tools needed to walk in wellness with God’s guidance.
3. Made to Move: Physical Fitness
Strengthen your body and boost your energy with sustainable, life-giving habits. This is a comprehensive course designed to help you unlock the full potential of your body through intentional movement and fitness. This course empowers you to understand the divine design of your body and equips you with the tools to build lasting physical health and strength.
Learn more about available courses:
FREE 7-Day Total Wellness Kickstart Email Course
Getting Out of Your Own Way Mindset Reset Course
Total Wellness University Courses
—Mental, Spiritual, and Physical
Media Links
Website: https://www.drnancymeyer.com/
YouTube Channel: https://www.youtube.com/@drnancymeyer
Instagram: https://www.instagram.com/drnancymeyer/
High-Resolution Images
Defying Fear: Finding the Courage to Embrace
Your True Value
Defying Fear: Finding the Courage to Embrace Your True Value
It's not about trauma; it's about triumph.
Dr. Nancy Meyer's 'Defying Fear: Finding Courage to Embrace Your True Value' isn't just a book—it's a beacon of hope for those navigating through the shadows of doubt and adversity. Through the captivating tale of Lila, a composite character born from the resilience of real women, Meyer masterfully intertwines personal experiences, biblical truths, and profound insights to illuminate the path to unwavering self-worth.
Readers embark on a journey that is both heart-wrenching and uplifting, as Lila's struggles mirror the silent battles many face in their own lives. From the depths of heartache to the heights of triumph, Meyer's narrative resonates with authenticity, drawing readers into Lila's world of uncertainty and redemption.
As Lila confronts the daunting specters of abuse, betrayal, and fear, her unwavering faith and indomitable spirit serve as a guiding light, illuminating the way toward self-discovery and empowerment. With each turn of the page, readers are not only inspired but equipped with practical tools to confront their own fears and embrace their inherent value.
Transform Your Mind, Body & Spirit: The Program That Helps You Discover True Health
A life-changing 90-day journey inspired by Dr. Nancy’s personal experience and research with 12 month access. This on-demand video program, paired with live mastermind sessions and optional one-on-one coaching, will guide you in confronting fear, healing the wounds of self-doubt, and standing confidently in your God-given worth — so you can thrive in mind, body, and spirit.
"This was me at 53, crossing the finish line of my first half Ironman. I didn’t know what I was doing at first—but I started. So can you." —Dr. Nancy
"People ask me how I get over fear, self-doubt, or anxiety. The truth is—I still feel all of it. I just don’t let it stop me. You don’t wait until the fear is gone... you move forward despite it. That’s how you grow. That’s how you defy fear." —Dr. Nancy
"When I first started swimming, someone told me to get out of the pool if I couldn’t keep up. Two years later, I was ranked 7th in Virginia by USA Triathlon in my age group. Don’t let anyone—including yourself—limit what God can do through you." —Dr. Nancy
"In 2004, God told me I’d write a book, speak, and wear leather pants. I never imagined I’d be where I am today. Dream big—and don’t you dare limit what God can do." —Dr. Nancy
"At 54, I learned age is just a number. You don’t have to stop living once you cross 50. I’m doing things I never imagined I could—and so can you." —Dr. Nancy
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2026 - DR. NANCY MEYER