Total Wellness Method™ VIP
90-Day Personal Coaching
Whole-person growth for mind, spirit, and body — with support, accountability, and grace.
You don’t need another program to start and stop.
You need support, structure, and accountability — working together.
The Total Wellness Method VIP Personal Coaching brings mental, spiritual, and physical wellness into one integrated journey, so you don’t have to figure it all out on your own.
Is personal coaching right for you? Fill out application.
This Path Is for You If…
• You’re ready to stop starting over and start growing consistently
• You want support across mind, spirit, and body — not just one area
• You value accountability and encouragement
• You want change without pressure, guilt, or perfection
• You’re ready to be supported instead of doing this alone
What’s Included in the Transformational Path
🧠 Mental Wellness: Clearing the Cobwebs
Build mental clarity, resilience, and confidence. Learn to manage stress, shift mindset patterns, and respond with peace instead of overwhelm.
✝️ Spiritual Wellness: Finding Your Why
Strengthen your identity in Christ, deepen your faith, and buiald sustainable spiritual rhythms without guilt or pressure.
🏃♀️ Physical Wellness: Made to Move
Care for your body through sustainable movement and habits that reduce stress, build confidence, and honor how God designed you to move.
Prefer Personal Coaching
True Total Wellness doesn’t happen in isolation.
The Total Wellness Method™ VIP 90-Day Personal Coaching
designed to encourage consistency, growth, and accountability.
This VIP coaching provides personal coaching guidance without pressure, shame, or guilt.
Take the next step and fill out application above to see if
The Total Wellness VIP Personal Coaching with Dr. Nancy is a fit for you.
What others are saying
“I truly loved this course."
“I truly loved this course. The format was easy to follow, broken into very digestible sections, and the content was solid and meaningful. One area that especially impacted me was my relationship with food — something I had never been taught before — and through Dr. Nancy’s guidance, I experienced a lot of healing.
The video lessons made me feel like I was there with her in person. This course felt thoughtful, supportive, and incredibly well done from start to finish.”
— Cally
“Knowledgeable, personable, vulnerable, and authentic."
“Dr. Nancy is knowledgeable, personable, vulnerable, and authentic. Her combination of character and real-life experience provided practical strategies I could actually use. This coaching motivated me to start overcoming areas of my life I had been stuck in.”
— Bruce
"Faith, knowledge, and compassion"
“What I loved most was Dr. Nancy’s faith, knowledge, and compassion. When I struggled, she identified the root issue no one else had seen, and now my mind and spirit are aligned and ready to move forward.”
— Cheri
A Transformational Experience, Shared in Her Own Words
Dr. Nancy Meyer’s work goes far beyond “how-to” information. Her courses are deeply relational
—supporting your relationship with yourself, with God, and with your body and food in a way that brings lasting mindset shifts.
Many participants begin with foundational mindset work and then continue into the Mental, Spiritual, and Physical Wellness courses. Those who want the most integrated and supported experience often choose the Total Wellness Method™ VIP 90-Day Personal Coaching, which brings all three courses together with private coaching and community support.
This video shares one participant’s experience of how this journey created real change,
not through pressure or perfection, but through faith, encouragement, and consistency.
You don’t have to do everything at once.
You just have to take one faithful step.
This journey is faith-based, but never forced.
I walk beside you, encourage growth, and allow God to do the transforming. You are welcome here exactly as you are.
Got Questions?
Transformational Path Bundle
Who is this program for?
This bundle is for those who want to grow mentally, spiritually, and physically. Whether you feel stuck, unsure of your purpose, or struggle with prioritizing your health, Total Wellness University provides the tools and guidance you need to thrive.
How long does the program take to complete?
This bundle includes the three individual courses. All three cousese can be completed in 90 days. You have a year access to review as needed.
What does each course include?
Each course consists of:
1) On-demand video lessons from Dr. Nancy Meyer.
2) Practical exercises and real-life applications.
3) Self-paced lessons that fit into your schedule.
What kind of support is available during the program?
You can choose the level that best fits you and your needs. The Personal Growth Bundle package include access to the on-demand video lessons. You go at your own pace. The Total Wellness VIP One-on-One coaching includes individual coaching sessions personalized support and accountability.
How long do I have access to the materials?
Once you enroll, you’ll have 12 months of access to the course materials.
Is there a refund policy?
Because this is a digital program with immediate access to the materials, refunds are not available. However, if you’re unsure whether Total Wellness University is right for you, you’re welcome to fill out an application to set up a free discovery. (Click here for application)
Do I need to be a Christian to join Total Wellness University?
While Total Wellness University is built on biblical principles, it’s open to everyone seeking growth and balance in mind, body, and spirit. The program integrates faith-based encouragement with practical wellness strategies to help you discover your God-given potential—no matter where you are in your spiritual journey.
How is this different from other wellness or coaching programs?
Total Wellness University goes beyond surface-level habits. It combines mental, physical, and spiritual growth to help you experience lasting transformation. Dr. Nancy Meyer brings decades of experience as a doctor, coach, and speaker—helping you strengthen your body, renew your mind, and deepen your faith through practical, real-world application.
What kind of results can I expect?
Many participants report improved energy, clarity, confidence, and peace. You’ll learn how to manage stress, create healthy routines, and align your daily life with God’s purpose for you. Like any personal growth journey, your results depend on your commitment—but you’ll have powerful tools and support to help you stay consistent and motivated.
Is this program only for women?
No! While many of Dr. Nancy’s clients are women, Total Wellness Method™ is open to anyone ready to grow in faith, fitness, and focus. The lessons and principles apply to all who want to live healthier, more purpose-driven lives.
Can I work with Dr. Nancy privately?
Yes. If you’d like personalized support with one-on-one coaching with Dr. Nancy, fill out application for Total Wellness 90-Day VIP One-on-One Coaching. These sessions allow you to dive deeper into your unique goals and receive tailored guidance directly from Dr. Nancy. (Click here for application.)
What happens after I finish the program?
Many graduates continue their journey through ongoing membership and/or coaching opportunities. You’ll be given option to stay connected.
Do I need any special equipment or fitness background?
Not at all! Total Wellness University is about progress, not perfection. Whether you’re new to exercise or already active, the program meets you where you are and helps you take the next step forward—physically, mentally, and spiritually.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2026 - DR. NANCY MEYER