See Our Latest Blogs

Designate Time for What Matters

Designate Time for What Matters

November 14, 20252 min read

Written by: Dr. Nancy Meyer

Life isn't just about pushing through one major goal. We all have different priorities - faith, family, friendships, health, and personal projects - and each one deserves intentional time.

If you want to make progress, don't wait for the perfect moment. Create One.

  • Want to write a book? Block off one or two hours every Friday.

  • Need to clean and organize? Choose one night a week for it.

  • Want a stronger relationship with Jesus? Read your Bible each morning.

  • Want to prioritize fitness? Set specific times for workouts.

  • Want to foster friendships? Plan lunch or walk with a friend.

Instead of waiting for "the perfect time", be intentional. Small, consistent steps create lasting change.

Small Steps

Today Is a New Day

Sometimes, we self-sabotage because we've been hurt. We push progress away before someone else can take it from us. But listen - this is a new day.

What happened yesterday doesn't define today.

What happened an hour ago doesn't define your next choice.

All that matters is what you do right now.

God didn't send His Son to die on the cross for us to live in misery. He died because He loves us and wants us to experience joy and freedom. Our lives should be a reflection of that love.

Yes, there will be tough times. There will be struggles. But there will also be incredible moments of breakthrough. And when those good moments come, celebrate them.

Each new day and each small step forward brings you closer to the life God has called you to live. Press on, keep going, and trust that God is working in you - one step at a time.

Defying Fear Verse

"Rejoice in the Lord always; again I will say, rejoice."

- Philippians 4:4 (NIV)

Defying Fear Principle

Designate Time for What Matters

faith and prioritiesintentional living balancing faith and lifesmall steps toward big changeChristian mindset growth daily faith habits
blog author image

Dr. Nancy Meyer

Dr. Nancy Meyer is an author, speaker, and courage coach who empowers others to overcome fear and embrace their true potential. As a licensed Chiropractic Physician, Ironman triathlete, and best-selling author of Defying Fear: Finding the Courage to Embrace Your True Value, she combines over 26 years of experience in coaching, teaching, and entrepreneurship to help individuals break free from self-doubt. Dr. Nancy’s inspiring journey, including completing her first triathlon at 53 even though she had to learn to swim, showcases her belief in perseverance and God’s power. She offers coaching programs that guide individuals to thrive physically, mentally, and spiritually. Find out more at DrNancyMeyer.com.

Back to Blog

Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.

COPYRIGHT © 2025 - DR. NANCY MEYER